70.3 Worlds qualifying times · 2026

70.3 Worlds qualifying times for F70-74

Women 70-74: what it took to earn a IRONMAN 70.3 World Championship slot at every IRONMAN 70.3 race of 2026 and 2025.

6:47:01median finish needed, 2026
8:21:43most accessible · IRONMAN 70.3 San Salvador
6:10:21fastest cutoff · IRONMAN 70.3 Rockford
56F70-74 slots at 55 races

What time do I need to qualify for the 70.3 World Championship in F70-74?

  • F70-74 athletes earned 56 IRONMAN 70.3 World Championship slots at 55 of the 117 IRONMAN 70.3 qualifiers in our 2026 results.
  • The median finish time needed for a slot was 6:47:01; it ranged from 6:10:21 at 2026 IRONMAN 70.3 Rockford to 8:21:43 at 2026 IRONMAN 70.3 San Salvador.
  • 2026 IRONMAN 70.3 Colombo, 2026 IRONMAN 70.3 Dallas-Little Elm, 2026 IRONMAN 70.3 Western Massachusetts, 2026 IRONMAN 70.3 Luxembourg, 2026 IRONMAN 70.3 Ohio, 2026 IRONMAN 70.3 Boise, 2026 IRONMAN 70.3 Waco were raced on a shortened course and are left out of the comparison.
  • Slots went deepest at 2026 IRONMAN 70.3 Maine: 2 F70-74 qualifiers, the last in 2nd place.
  • In 2025: a median 6:41:12 across 48 races (5:21:04 to 9:00:14).
F18-24F25-29F30-34F35-39F40-44F45-49F50-54F55-59F60-64F65-69F70-74F75-79F80-84M18-24M25-29M30-34M35-39M40-44M45-49M50-54M55-59M60-64M65-69M70-74M75-79M80-84

Where F70-74 qualified with the slowest times in 2026

Races where the last F70-74 slot needed the slowest finish — a rough guide to where a slot is most within reach. Course, weather and the field change year to year, so check the race’s own history too.

#1 · 22 Feb

IRONMAN 70.3 San Salvador

8:21:43 needed · 1 slot

#2 · 8 Nov

IRONMAN 70.3 Campeche

7:46:16 needed · 1 slot

#3 · 26 Apr

IRONMAN 70.3 Los Cabos

7:22:40 needed · 1 slot

#4 · 11 Oct

IRONMAN 70.3 Versailles

7:15:54 needed · 1 slot

#5 · 12 Jul

IRONMAN 70.3 Ruidoso New Mexico

7:14:36 needed · 1 slot

F70-74 at every 2026 IRONMAN 70.3 qualifier

F70-74 athletes earned 56 IRONMAN 70.3 World Championship slots at 55 of the 117 IRONMAN 70.3 qualifiers in our 2026 results. The median finish time needed for a slot was 6:47:01; it ranged from 6:10:21 at 2026 IRONMAN 70.3 Rockford to 8:21:43 at 2026 IRONMAN 70.3 San Salvador. 2026 IRONMAN 70.3 Colombo, 2026 IRONMAN 70.3 Dallas-Little Elm, 2026 IRONMAN 70.3 Western Massachusetts, 2026 IRONMAN 70.3 Luxembourg, 2026 IRONMAN 70.3 Ohio, 2026 IRONMAN 70.3 Boise, 2026 IRONMAN 70.3 Waco were raced on a shortened course and are left out of the comparison. Slots went deepest at 2026 IRONMAN 70.3 Maine: 2 F70-74 qualifiers, the last in 2nd place.

F70-74 qualifying times, 2026
RaceDateSlotsLast slotNeeded
IRONMAN 70.3 Colomboshortened course — not comparable22 Feb1winner6:08:581st6:16:53
IRONMAN 70.3 San Salvador22 Feb1winner7:32:051st8:21:43
IRONMAN 70.3 Monterrey1 Mar1winner7:24:071st6:31:42
IRONMAN 70.3 New Zealand7 Mar1winner6:09:251st7:00:51
IRONMAN 70.3 Puerto Rico15 Mar1winner7:25:081st6:46:00
IRONMAN 70.3 Hengqin15 Mar1winner8:07:551st7:11:08
IRONMAN 70.3 Dallas-Little Elmshortened course — not comparable15 Mar1winner6:20:081st6:12:13
IRONMAN 70.3 Panama22 Mar1winner7:30:511st6:31:53
IRONMAN 70.3 Oceanside28 Mar1winner6:30:111st6:38:28
IRONMAN 70.3 Texas29 Mar1winner6:59:091st6:39:37
IRONMAN 70.3 Los Cabos26 Apr1winner7:48:431st7:22:40
IRONMAN 70.3 Western Sydney3 May1winner7:12:041st6:35:13
IRONMAN 70.3 Alcúdia-Mallorca9 May1winner8:17:101st6:56:30
IRONMAN 70.3 Cap Cana17 May1winner6:44:051st7:09:36
IRONMAN 70.3 Chattanooga17 May1winner6:50:461st6:39:57
IRONMAN 70.3 Victoria24 May1winner6:57:291st7:08:08
IRONMAN 70.3 Hawaii30 May1winner7:22:351st6:27:11
IRONMAN 70.3 Warsaw7 Jun1winner6:43:511st6:20:20
IRONMAN 70.3 Omaha7 Jun1winner7:19:491st7:12:09
IRONMAN 70.3 Durban7 Jun1winner7:26:441st6:46:37
IRONMAN 70.3 Western Massachusettsshortened course — not comparable7 Jun1winner8:11:361st5:53:48
IRONMAN 70.3 Bolton7 Jun1winner6:02:191st6:51:35
IRONMAN 70.3 Rockford14 Jun1winner5:57:041st6:10:21
IRONMAN 70.3 Cairns14 Jun1winner7:00:521st6:49:11
IRONMAN 70.3 Eagleman14 Jun1winner8:00:301st6:50:09
IRONMAN 70.3 Pennsylvania Happy Valley14 Jun1winner7:40:111st7:14:16
IRONMAN 70.3 Coeur d'Alene21 Jun1winner6:43:331st6:58:07
IRONMAN 70.3 Westfriesland21 Jun1winner6:16:141st6:47:01
IRONMAN 70.3 Mont Tremblant21 Jun1winner7:34:141st6:46:25
IRONMAN 70.3 Jönköping5 Jul1winner6:58:021st6:38:29
IRONMAN 70.3 Muskoka5 Jul1winner6:23:371st7:01:13
IRONMAN 70.3 Ruidoso New Mexico12 Jul1winner6:47:511st7:14:36
IRONMAN 70.3 Musselman12 Jul1winner5:44:041st6:27:09
IRONMAN 70.3 Ohioshortened course — not comparable19 Jul1winner5:13:251st5:45:40
IRONMAN 70.3 Oregon19 Jul1winner6:40:121st6:13:31
IRONMAN 70.3 Boiseshortened course — not comparable25 Jul1winner5:55:171st5:42:10
IRONMAN 70.3 Calgary26 Jul1winner6:53:471st6:57:44
IRONMAN 70.3 Maine26 Jul26:17:232nd6:30:45
IRONMAN 70.3 Northern California16 Aug1winner6:24:191st7:11:55
IRONMAN 70.3 Duisburg16 Aug1winner7:02:141st6:20:23
IRONMAN 70.3 Tallinn23 Aug1winner7:55:461st6:36:46
IRONMAN 70.3 Leipzig23 Aug1winner7:52:051st6:17:58
IRONMAN 70.3 Wisconsin12 Sept1winner6:59:451st7:09:12
IRONMAN 70.3 Michigan20 Sept1winner5:54:001st6:35:50
IRONMAN 70.3 Italy Emilia Romagna20 Sept1winner8:28:281st6:42:22
IRONMAN 70.3 Washington Tri-Cities20 Sept1winner7:48:541st6:32:29
IRONMAN 70.3 Cozumel20 Sept1winner7:54:101st6:51:28
IRONMAN 70.3 Augusta27 Sept1winner6:35:181st6:33:36
IRONMAN 70.3 Wacoshortened course — not comparable4 Oct1winner6:57:591st5:55:45
IRONMAN 70.3 Versailles11 Oct1winner7:12:281st7:15:54
IRONMAN 70.3 Florianopolis18 Oct1winner6:53:551st6:29:07
IRONMAN 70.3 New York24 Oct1winner6:33:001st6:53:44
IRONMAN 70.3 Agadir25 Oct1winner8:19:151st7:10:40
IRONMAN 70.3 Costa Navarino, Peloponnese, Greece25 Oct1winner7:36:291st6:51:07
IRONMAN 70.3 Campeche8 Nov1winner8:01:541st7:46:16
Last slot: the slowest F70-74 qualifier’s finish time and age-group place. Needed: the finish time that equalled the pool’s age-graded cutoff for F70-74 at that race — any faster finish earned a slot. Age-group winners qualify whatever their time. Before any rolldown.

F70-74 at every 2025 IRONMAN 70.3 qualifier

F70-74 athletes earned 53 IRONMAN 70.3 World Championship slots at 48 of the 110 IRONMAN 70.3 qualifiers in our 2025 results. The median finish time needed for a slot was 6:41:12; it ranged from 5:21:04 at 2025 IRONMAN 70.3 Tours Metropole - Loire Valley to 9:00:14 at 2025 IRONMAN 70.3 Salalah. 2025 IRONMAN 70.3 Texas, 2025 IRONMAN 70.3 Port Macquarie, 2025 IRONMAN 70.3 Gulf Coast, 2025 IRONMAN 70.3 Chattanooga, 2025 IRONMAN 70.3 Victoria, 2025 IRONMAN 70.3 Western Massachusetts, 2025 IRONMAN 70.3 San Andrés Bike-Run, 2025 IRONMAN 70.3 Weymouth, 2025 IRONMAN 70.3 Melbourne were raced on a shortened course and are left out of the comparison. Slots went deepest at 2025 IRONMAN 70.3 Florida: 3 F70-74 qualifiers, the last in 3rd place.

F70-74 qualifying times, 2025
RaceDateSlotsLast slotNeeded
IRONMAN 70.3 Monterrey2 Mar1winner8:16:441st5:33:18
IRONMAN 70.3 Puerto Rico16 Mar1winner7:10:141st5:53:07
IRONMAN 70.3 Oceanside5 Apr1winner7:25:221st6:42:22
IRONMAN 70.3 Texasshortened course — not comparable6 Apr1winner7:42:511st5:55:52
IRONMAN 70.3 Peru27 Apr1winner7:05:591st5:41:08
IRONMAN 70.3 Port Macquarieshortened course — not comparable4 May1winner8:27:031st5:02:42
IRONMAN 70.3 Chattanoogashortened course — not comparable18 May1winner5:34:411st5:19:03
IRONMAN 70.3 Kraichgau25 May1winner6:43:261st6:32:34
IRONMAN 70.3 Hawaii31 May1winner7:26:021st6:12:18
IRONMAN 70.3 Tours Metropole - Loire Valley1 Jun1winner5:45:421st5:21:04
IRONMAN 70.3 Durban1 Jun1winner7:28:461st5:48:34
IRONMAN 70.3 Western Massachusettsshortened course — not comparable8 Jun25:40:422nd5:46:03
IRONMAN 70.3 Cairns15 Jun1winner6:19:191st6:43:05
IRONMAN 70.3 Elsinore22 Jun1winner6:39:531st6:18:21
IRONMAN 70.3 Rockford22 Jun1winner6:49:151st7:01:33
IRONMAN 70.3 Coeur d'Alene22 Jun1winner7:22:431st5:59:48
IRONMAN 70.3 Westfriesland22 Jun1winner6:51:441st6:36:12
IRONMAN 70.3 Jönköping6 Jul1winner7:43:291st6:43:59
IRONMAN 70.3 Muskoka6 Jul1winner7:24:421st7:02:23
IRONMAN 70.3 Muncie12 Jul1winner8:08:511st7:13:27
IRONMAN 70.3 Swansea12 Jul1winner7:44:151st7:25:21
IRONMAN 70.3 Musselman13 Jul1winner6:41:591st7:01:44
IRONMAN 70.3 Luxembourg Remich - Région Moselle13 Jul1winner8:27:061st6:42:23
IRONMAN 70.3 Oregon20 Jul1winner6:08:541st6:06:24
IRONMAN 70.3 Ohio20 Jul1winner6:00:151st6:56:08
IRONMAN 70.3 Boise26 Jul1winner6:49:571st6:44:20
IRONMAN 70.3 Maine27 Jul1winner8:29:461st6:39:33
IRONMAN 70.3 Hradec Králové17 Aug1winner7:03:221st6:29:09
IRONMAN 70.3 Louisville17 Aug1winner8:13:341st6:50:31
IRONMAN 70.3 Wisconsin6 Sept1winner6:23:491st6:41:12
IRONMAN 70.3 Santa Cruz7 Sept1winner6:54:591st6:33:09
IRONMAN 70.3 Weymouthshortened course — not comparable14 Sept1winner6:42:101st6:03:03
IRONMAN 70.3 Michigan14 Sept26:01:552nd6:28:26
IRONMAN 70.3 Washington Tri-Cities21 Sept1winner6:24:071st6:28:00
IRONMAN 70.3 Western Sydney21 Sept1winner7:24:391st6:33:30
IRONMAN 70.3 Cozumel21 Sept1winner8:22:001st6:51:23
IRONMAN 70.3 São Paulo21 Sept1winner7:45:521st6:54:32
IRONMAN 70.3 Augusta28 Sept26:32:542nd6:32:54
IRONMAN 70.3 Waco5 Oct1winner7:46:201st7:16:31
IRONMAN 70.3 Poreč19 Oct1winner7:38:181st6:42:07
IRONMAN 70.3 North Carolina25 Oct1winner8:13:581st6:31:19
IRONMAN 70.3 Salalah25 Oct1winner7:55:311st9:00:14
IRONMAN 70.3 Costa Navarino, Peloponnese, Greece26 Oct1winner7:55:381st6:54:22
IRONMAN 70.3 Langkawi1 Nov1winner7:47:211st8:36:49
IRONMAN 70.3 Türkiye2 Nov1winner6:27:021st6:37:46
IRONMAN 70.3 Mossel Bay16 Nov1winner7:45:471st7:20:23
IRONMAN 70.3 La Quinta7 Dec1winner6:26:021st6:38:47
IRONMAN 70.3 Florida14 Dec36:48:473rd6:54:59
Last slot: the slowest F70-74 qualifier’s finish time and age-group place. Needed: the finish time that equalled the pool’s age-graded cutoff for F70-74 at that race — any faster finish earned a slot. Age-group winners qualify whatever their time. Before any rolldown.

How 70.3 Worlds qualifying works

Every age-group winner gets a slot. The rest of a race’s slots go by age-graded time: each finish time is multiplied by IRONMAN’s factor for the athlete’s age group, and the fastest adjusted times take the remaining slots — from 2026, in separate women’s and men’s pools. So the “needed” time differs by age group even within one race. Each race page models the allocation athlete by athlete, including rolldown.

Kona qualifying times for F70-74 →The same age group at every IRONMAN race.Qualification tool →Search any race, filter by age group and model the rolldown.Race guides →Course, typical race-day weather and a fueling plan.Free 16-week 70.3 plans →About ten hours a week, dated back from your race.
Chasing a 70.3 Worlds slot in F70-74?metrica builds your season around the race and the time you need, then adapts every week. Syncs to Garmin and Wahoo; the first week is free.
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Modelled from the official results with IRONMAN’s published age-group factors; always confirm with the official race-day allocation. Plain-text version: /ironmanwc/703-qualifying-times/f70-74.md. Not affiliated with the IRONMAN Group.