Women 70-74: what it took to earn a IRONMAN World Championship slot at every IRONMAN race of 2026 and 2025.
Races where the last F70-74 slot needed the slowest finish — a rough guide to where a slot is most within reach. Course, weather and the field change year to year, so check the race’s own history too.
F70-74 athletes earned 6 IRONMAN World Championship slots at 6 of the 35 full-distance IRONMAN qualifiers in our 2026 results. The median finish time needed for a slot was 13:48:43; it ranged from 13:23:59 at 2026 IRONMAN California to 14:49:30 at 2026 IRONMAN Japan South Hokkaido. 2026 IRONMAN Frankfurt, 2026 IRONMAN UK Leeds were raced on a shortened course and are left out of the comparison.
| Race | Date | Slots | Last slot | Needed |
|---|---|---|---|---|
| IRONMAN Texas | 18 Apr | 1winner | 14:20:301st | 13:39:41 |
| IRONMAN Jacksonville | 16 May | 1winner | 14:47:431st | 14:11:15 |
| IRONMAN Canada-Ottawa | 2 Aug | 1winner | 16:10:301st | 13:57:45 |
| IRONMAN Kalmar-Sweden | 15 Aug | 1winner | 14:24:081st | 13:26:22 |
| IRONMAN Japan South Hokkaido | 13 Sept | 1winner | 16:14:221st | 14:49:30 |
| IRONMAN California | 18 Oct | 1winner | 12:42:321st | 13:23:59 |
F70-74 athletes earned 9 IRONMAN World Championship slots at 9 of the 35 full-distance IRONMAN qualifiers in our 2025 results. The median finish time needed for a slot was 14:52:56; it ranged from 12:45:23 at 2025 IRONMAN Copenhagen to 15:59:50 at 2025 IRONMAN Cairns. 2025 IRONMAN Australia was raced on a shortened course and is left out of the comparison.
| Race | Date | Slots | Last slot | Needed |
|---|---|---|---|---|
| IRONMAN Texas | 26 Apr | 1winner | 16:18:131st | 15:02:49 |
| IRONMAN Cairns | 15 Jun | 1winner | 15:03:251st | 15:59:50 |
| IRONMAN Kaernten-Klagenfurt, Austria | 15 Jun | 1winner | 14:10:561st | 15:11:37 |
| IRONMAN Canada-Ottawa | 3 Aug | 1winner | 15:24:381st | 14:52:56 |
| IRONMAN Copenhagen | 17 Aug | 1winner | 14:23:211st | 12:45:23 |
| IRONMAN Chattanooga | 28 Sept | 1winner | 15:29:481st | 15:06:28 |
| IRONMAN California | 19 Oct | 1winner | 16:16:571st | 13:47:08 |
| IRONMAN Arizona | 16 Nov | 1winner | 15:53:381st | 13:40:15 |
| IRONMAN Cozumel | 23 Nov | 1winner | 15:25:451st | 14:15:13 |
Every age-group winner gets a slot. The rest of a race’s slots go by age-graded time: each finish time is multiplied by IRONMAN’s factor for the athlete’s age group, and the fastest adjusted times take the remaining slots — from 2026, in separate women’s and men’s pools. So the “needed” time differs by age group even within one race. Each race page models the allocation athlete by athlete, including rolldown.
Modelled from the official results with IRONMAN’s published age-group factors; always confirm with the official race-day allocation. Plain-text version: /ironmanwc/kona-qualifying-times/f70-74.md. Not affiliated with the IRONMAN Group.