What metrica.fit does

A season outline back from race day, from base to taper, with structured workouts week by week.

• Periodized phases to race day
• Warm-up, main set and cool-down in every session
• Coach notes with each day

Each new week is built from last week’s Strava sessions and your WHOOP recovery, around the busy days you tell it about.

• Uses what you actually did last week
• Takes your recovery into account
• Plans around busy days and the hours you have

Fitness, fatigue and form (CTL / ATL / TSB) from your workouts, with WHOOP recovery, HRV and sleep alongside.

• Fitness, fatigue and form
• WHOOP recovery, HRV and sleep
• Planned vs done, week by week

Strava and WHOOP sync on the free plan. Pro sends structured workouts to Garmin and Wahoo.

• Strava and WHOOP sync
• Workouts sent to Garmin or Wahoo (Pro)
• TrainingPeaks calendar import

Daily calorie and macro targets from your training, and meal logging in plain English.

• Daily calorie and macro targets
• Targets set for each day’s training
• Log meals by describing them

Film yourself riding and get your joint angles checked against fit ranges, right in the browser.

• Basic analysis free, no signup
• Advanced side and front analysis (Tools)
• Unlimited saved analyses and history (Tools)