Kona qualifying times · 2026

Kona qualifying times for F40-44

Women 40-44: what it took to earn a IRONMAN World Championship slot at every IRONMAN race of 2026 and 2025.

10:36:03median finish needed, 2026
13:34:51most accessible · IRONMAN Subic Bay Philippines
9:46:38fastest cutoff · IRONMAN Copenhagen
56F40-44 slots at 35 races

What time do I need to qualify for Kona in F40-44?

  • F40-44 athletes earned 56 IRONMAN World Championship slots at 35 of the 35 full-distance IRONMAN qualifiers in our 2026 results.
  • The median finish time needed for a slot was 10:36:03; it ranged from 9:46:38 at 2026 IRONMAN Copenhagen to 13:34:51 at 2026 IRONMAN Subic Bay Philippines.
  • 2026 IRONMAN Frankfurt, 2026 IRONMAN UK Leeds were raced on a shortened course and are left out of the comparison.
  • Slots went deepest at 2026 IRONMAN New Zealand: 3 F40-44 qualifiers, the last in 3rd place.
  • In 2025: a median 10:58:33 across 35 races (9:26:01 to 13:00:36).
F18-24F25-29F30-34F35-39F40-44F45-49F50-54F55-59F60-64F65-69F70-74F75-79F80-84M18-24M25-29M30-34M35-39M40-44M45-49M50-54M55-59M60-64M65-69M70-74M75-79M80-84

Where F40-44 qualified with the slowest times in 2026

Races where the last F40-44 slot needed the slowest finish — a rough guide to where a slot is most within reach. Course, weather and the field change year to year, so check the race’s own history too.

#1 · 7 Jun

IRONMAN Subic Bay Philippines

13:34:51 needed · 1 slot

#2 · 13 Sept

IRONMAN Wales

12:24:04 needed · 2 slots

#3 · 19 Apr

IRONMAN South Africa

11:28:26 needed · 1 slot

#4 · 12 Apr

IRONMAN Penghu

11:25:57 needed · 1 slot

#5 · 23 May

IRONMAN Lanzarote

11:22:23 needed · 3 slots

F40-44 at every 2026 IRONMAN qualifier

F40-44 athletes earned 56 IRONMAN World Championship slots at 35 of the 35 full-distance IRONMAN qualifiers in our 2026 results. The median finish time needed for a slot was 10:36:03; it ranged from 9:46:38 at 2026 IRONMAN Copenhagen to 13:34:51 at 2026 IRONMAN Subic Bay Philippines. 2026 IRONMAN Frankfurt, 2026 IRONMAN UK Leeds were raced on a shortened course and are left out of the comparison. Slots went deepest at 2026 IRONMAN New Zealand: 3 F40-44 qualifiers, the last in 3rd place.

F40-44 qualifying times, 2026
RaceDateSlotsLast slotNeeded
IRONMAN New Zealand7 Mar310:31:353rd10:36:59
IRONMAN Penghu12 Apr1winner11:14:441st11:25:57
IRONMAN Texas18 Apr210:06:112nd10:06:11
IRONMAN South Africa19 Apr1winner11:40:551st11:28:26
IRONMAN Vietnam10 May1winner10:07:001st10:56:42
IRONMAN Jacksonville16 May1winner9:42:141st10:29:31
IRONMAN Lanzarote23 May311:20:493rd11:22:23
IRONMAN Brazil31 May39:45:283rd9:46:42
IRONMAN Subic Bay Philippines7 Jun1winner13:11:351st13:34:51
IRONMAN Hamburg7 Jun1winner9:55:011st10:12:15
IRONMAN Tours Metropole - Loire Valley14 Jun1winner9:43:151st10:08:27
IRONMAN Kaernten-Klagenfurt, Austria14 Jun1winner10:36:111st10:06:40
IRONMAN Cairns14 Jun1winner9:40:271st10:42:43
IRONMAN Frankfurtshortened course — not comparable28 Jun1winner6:29:581st6:36:17
IRONMAN Switzerland Thun6 Jul210:18:532nd10:22:31
IRONMAN Vitoria-Gasteiz12 Jul210:37:342nd10:37:34
IRONMAN Lake Placid19 Jul310:28:563rd11:06:00
IRONMAN Canada-Ottawa2 Aug1winner10:06:011st10:19:32
IRONMAN Kalmar-Sweden15 Aug29:56:202nd9:56:20
IRONMAN UK Leedsshortened course — not comparable16 Aug1winner9:35:511st10:06:19
IRONMAN Copenhagen16 Aug1winner10:11:051st9:46:38
IRONMAN Tallinn22 Aug210:07:412nd10:13:05
IRONMAN Vichy23 Aug1winner10:11:511st11:08:05
IRONMAN Wisconsin13 Sept210:27:502nd11:12:51
IRONMAN Japan South Hokkaido13 Sept1winner9:52:371st10:57:48
IRONMAN Wales13 Sept212:09:552nd12:24:04
IRONMAN Italy Emilia Romagna19 Sept29:46:422nd10:04:48
IRONMAN Maryland19 Sept29:18:282nd10:14:41
IRONMAN Chattanooga27 Sept210:32:502nd10:36:03
IRONMAN Gurye Korea4 Oct210:15:062nd10:15:06
IRONMAN Portugal-Cascais17 Oct1winner10:39:401st10:39:11
IRONMAN California18 Oct29:53:062nd9:54:33
IRONMAN Australia18 Oct1winner11:10:461st10:47:45
IRONMAN San Juan1 Nov210:50:432nd11:02:17
IRONMAN Florida7 Nov1winner10:16:371st10:33:30
Last slot: the slowest F40-44 qualifier’s finish time and age-group place. Needed: the finish time that equalled the pool’s age-graded cutoff for F40-44 at that race — any faster finish earned a slot. Age-group winners qualify whatever their time. Before any rolldown.

F40-44 at every 2025 IRONMAN qualifier

F40-44 athletes earned 126 IRONMAN World Championship slots at 35 of the 35 full-distance IRONMAN qualifiers in our 2025 results. The median finish time needed for a slot was 10:58:33; it ranged from 9:26:01 at 2025 IRONMAN Copenhagen to 13:00:36 at 2025 IRONMAN South Africa. 2025 IRONMAN Australia was raced on a shortened course and is left out of the comparison. Slots went deepest at 2025 IRONMAN Hamburg: 10 F40-44 qualifiers, the last in 10th place.

F40-44 qualifying times, 2025
RaceDateSlotsLast slotNeeded
IRONMAN South Africa30 Mar412:10:034th13:00:36
IRONMAN Taiwan13 Apr211:25:132nd11:40:32
IRONMAN Texas26 Apr910:56:179th11:07:39
IRONMAN Australiashortened course — not comparable4 May510:32:035th10:34:47
IRONMAN Lanzarote17 May612:07:016th13:00:12
IRONMAN Hamburg1 Jun1010:34:3410th10:41:36
IRONMAN Brazil1 Jun710:36:397th10:41:50
IRONMAN Cairns15 Jun511:42:045th11:49:49
IRONMAN Kaernten-Klagenfurt, Austria15 Jun510:59:465th11:14:09
IRONMAN Les Sables d'Olonne-Vendee22 Jun310:31:403rd10:35:56
IRONMAN Frankfurt29 Jun810:59:098th11:05:12
IRONMAN France Nice29 Jun1winner12:11:231st12:47:59
IRONMAN Vitoria-Gasteiz13 Jul710:49:137th10:58:39
IRONMAN Lake Placid20 Jul410:34:134th11:18:01
IRONMAN Leeds29 Jul812:56:598th12:56:59
IRONMAN Canada-Ottawa3 Aug510:54:335th11:00:20
IRONMAN Kalmar-Sweden16 Aug1winner10:13:481st9:59:04
IRONMAN Copenhagen17 Aug1winner9:34:101st9:26:01
IRONMAN Tallinn23 Aug1winner10:05:581st10:08:28
IRONMAN Switzerland Thun24 Aug1winner10:18:051st10:29:07
IRONMAN Wisconsin7 Sept211:07:282nd11:07:28
IRONMAN Japan South Hokkaido14 Sept1winner11:24:111st10:46:42
IRONMAN Emilia Romagna20 Sept1winner9:52:161st9:55:04
IRONMAN Maryland20 Sept211:11:272nd11:11:27
IRONMAN Wales21 Sept1winner11:42:251st12:05:53
IRONMAN Gurye Korea28 Sept310:37:343rd10:37:34
IRONMAN Chattanooga28 Sept410:44:534th11:10:21
IRONMAN Calella-Barcelona5 Oct29:58:272nd10:25:50
IRONMAN Portugal-Cascais18 Oct1winner11:09:541st10:23:47
IRONMAN California19 Oct310:05:043rd10:11:41
IRONMAN Florida1 Nov210:56:492nd10:58:28
IRONMAN Malaysia1 Nov1winner11:22:331st11:55:14
IRONMAN Arizona16 Nov210:06:362nd10:06:36
IRONMAN Cozumel23 Nov610:32:056th10:32:27
IRONMAN Western Australia7 Dec210:10:302nd10:52:14
Last slot: the slowest F40-44 qualifier’s finish time and age-group place. Needed: the finish time that equalled the pool’s age-graded cutoff for F40-44 at that race — any faster finish earned a slot. Age-group winners qualify whatever their time. Before any rolldown.

How Kona qualifying works

Every age-group winner gets a slot. The rest of a race’s slots go by age-graded time: each finish time is multiplied by IRONMAN’s factor for the athlete’s age group, and the fastest adjusted times take the remaining slots — from 2026, in separate women’s and men’s pools. So the “needed” time differs by age group even within one race. Each race page models the allocation athlete by athlete, including rolldown.

70.3 Worlds qualifying times for F40-44 →The same age group at every IRONMAN 70.3 race.Qualification tool →Search any race, filter by age group and model the rolldown.Kona race guide →Course, typical race-day weather and a fueling plan.Free 16-week 70.3 plans →About ten hours a week, dated back from your race.
Chasing a Kona slot in F40-44?metrica builds your season around the race and the time you need, then adapts every week. Syncs to Garmin and Wahoo; the first week is free.
Build my plan

Modelled from the official results with IRONMAN’s published age-group factors; always confirm with the official race-day allocation. Plain-text version: /ironmanwc/kona-qualifying-times/f40-44.md. Not affiliated with the IRONMAN Group.