SaltStick Caps
215 mg sodium per 1 capsule. Not graded on job fit — it pairs with any carb source.
Sodium coverage
What is in it
Label facts, not a score. Apply your own preferences in the checker.
- Format
- Electrolyte
- Unit
- 1 capsule
- Carbohydrate
- 0 g
- Carb sources (label order)
- not stated
- Glucose:fructose
- not declared
- Sodium
- 215 mg
- Potassium
- 63 mg
- Caffeine
- 0 mg
- Protein / fat / fibre
- 0 g / 0 g / 0 g
- Sugar alcohols
- none listed
- Sweeteners
- none listed
- Allergens
- not stated
- Vegan / gluten-free
- not stated / not stated
- Batch-tested
- not stated
- Tonicity
- —
Per capsule: 215 mg sodium, 63 mg potassium, 22 mg calcium, 11 mg magnesium, 100 IU vitamin D. The maker's guidance is one capsule every 30–60 minutes.
From the manufacturer's page, checked 2026-09-18 · source. Labels change; read the pack. Not medical advice; not affiliated with the brand.
How many SaltStick Caps per hour do I need?
SaltStick Caps is an electrolyte product, so it is dosed against sodium, not carbs: 215 mg sodium per 1 capsule. Pair it with any carb source.
Is SaltStick Caps dual-source (glucose and fructose)?
The label lists no carb sources we could confirm and no ratio is declared, so the checker treats it as "ratio not declared" (≈) above 60 g/h — never as a fail.
Does SaltStick Caps contain caffeine?
No, this version is caffeine-free.