LMNT Electrolyte Drink Mix (stick)
1000 mg sodium per 1 stick (in ~500 ml). Not graded on job fit — it pairs with any carb source.
Sodium coverage
What is in it
Label facts, not a score. Apply your own preferences in the checker.
- Format
- Electrolyte
- Unit
- 1 stick (in ~500 ml)
- Carbohydrate
- not stated
- Carb sources (label order)
- not stated
- Glucose:fructose
- not declared
- Sodium
- 1000 mg
- Potassium
- 200 mg
- Caffeine
- 0 mg
- Protein / fat / fibre
- not stated / not stated / not stated
- Sugar alcohols
- none listed
- Sweeteners
- none listed
- Allergens
- not stated
- Vegan / gluten-free
- not stated / not stated
- Batch-tested
- not stated
- Tonicity
- per_mix
1,000 mg sodium, 200 mg potassium, 60 mg magnesium per stick; "zero sugar" per the maker, so it is a pure hydration product — a strong option for salty sweaters. Sweetener and mixing volume vary by flavour; check the pack.
From the manufacturer's page, checked 2026-09-18 · source. Labels change; read the pack. Not medical advice; not affiliated with the brand.
How many LMNT Electrolyte Drink Mix (stick) per hour do I need?
LMNT Electrolyte Drink Mix (stick) is an electrolyte product, so it is dosed against sodium, not carbs: 1000 mg sodium per 1 stick (in ~500 ml). Pair it with any carb source.
Is LMNT Electrolyte Drink Mix (stick) dual-source (glucose and fructose)?
The label lists no carb sources we could confirm and no ratio is declared, so the checker treats it as "ratio not declared" (≈) above 60 g/h — never as a fail.
Does LMNT Electrolyte Drink Mix (stick) contain caffeine?
No, this version is caffeine-free.