TORQ Energy Drink

30 g carbs per 1 serving (in 500 ml) · 2:1 maltodextrin:fructose. Graded for five standard jobs below — the same product fits some jobs and not others.

dual-source
Check it for your own job →

Job fit

Energy Drink works when the job is Marathon, 70.3, IRONMAN, Century / gran fondo, Ultra.

Marathon
3.5 h · race · target 80 g/h → 2.7/h
A
✓ dual-source 2:1 · absorbs at 80 g/h✓ gut-friendly≈ 1333 ml/h · needs a flask or aid-station cupsℹ caffeine not statedℹ sodium not stated
70.3
5.5 h · race · target 90 g/h → 3/h
B
✓ dual-source 2:1 · absorbs at 90 g/h✓ gut-friendly✗ 1500 ml/h just for the carbsℹ caffeine not statedℹ sodium not stated
IRONMAN
12 h · race · target 90 g/h → 3/h
B
✓ dual-source 2:1 · absorbs at 90 g/h✓ gut-friendly✗ 1500 ml/h just for the carbsℹ caffeine not statedℹ sodium not stated
Century / gran fondo
5 h · steady · target 80 g/h → 2.7/h
B
✓ dual-source 2:1 · absorbs at 80 g/h✓ gut-friendly✗ 1333 ml/h just for the carbsℹ caffeine not statedℹ sodium not stated
Ultra
10 h · steady · target 80 g/h → 2.7/h
A
✓ dual-source 2:1 · absorbs at 80 g/h✓ gut-friendly≈ 1333 ml/h · needs a flask or bottleℹ caffeine not statedℹ sodium not stated

Grades: A–E from absorption (35 %), gut (30 %), practicality (15 %), caffeine (10 %) and your preferences (10 %); a ✗ on absorption or gut caps at C. Sodium and tonicity are shown as ℹ and never change the grade.

What is in it

Label facts, not a score. Apply your own preferences in the checker.

Format
Drink mix
Unit
1 serving (in 500 ml)
Carbohydrate
30 g
Carb sources (label order)
maltodextrin, fructose
Glucose:fructose
2:1 maltodextrin:fructose · ~33 % fructose (declared)
Sodium
not stated
Potassium
not stated
Caffeine
not stated
Protein / fat / fibre
not stated / not stated / not stated
Sugar alcohols
none listed
Sweeteners
none listed
Allergens
not stated
Vegan / gluten-free
not stated / not stated
Batch-tested
not stated
Tonicity
6 % solution as directed

"500 ml of TORQ Energy Drink will provide 30 grams of multiple-transportable carbohydrates" at 2:1 maltodextrin:fructose with all five electrolytes (sodium amount not readable). A 6 % solution.

From the manufacturer's page, checked 2026-09-18 · source. Labels change; read the pack. Not medical advice; not affiliated with the brand.

How many TORQ Energy Drink per hour do I need?

At 30 g carbs per 1 serving (in 500 ml): about 2 per hour for 60 g/h and 3 per hour for 90 g/h. Use the fuel checker to set your own job.

Is TORQ Energy Drink dual-source (glucose and fructose)?

Yes — 2:1 maltodextrin:fructose (declared), about 33 % fructose, which is in the range that absorbs at 90 g/h and beyond.

Does TORQ Energy Drink contain caffeine?

Caffeine is not stated on the source we checked — read the pack.

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