Tailwind Nutrition Endurance Fuel

25 g carbs per 1 scoop (27 g in ~355 ml). Graded for five standard jobs below — the same product fits some jobs and not others.

caffeine-freevegangluten-freebatch-tested (informed-choice)carries sodium
Check it for your own job →

Job fit

Endurance Fuel works when the job is Marathon, Ultra.

Marathon
3.5 h · race · target 80 g/h → 3.2/h
B
≈ dual-source · ratio not declared✓ gut-friendly≈ 1136 ml/h · needs a flask or aid-station cups✓ caffeine-freeℹ 129 % of your sodium
70.3
5.5 h · race · target 90 g/h → 3.6/h
C
≈ dual-source · ratio not declared✓ gut-friendly✗ 1278 ml/h just for the carbs✓ caffeine-freeℹ 145 % of your sodium
IRONMAN
12 h · race · target 90 g/h → 3.6/h
C
≈ dual-source · ratio not declared✓ gut-friendly✗ 1278 ml/h just for the carbs✓ caffeine-freeℹ 145 % of your sodium
Century / gran fondo
5 h · steady · target 80 g/h → 3.2/h
C
≈ dual-source · ratio not declared✓ gut-friendly✗ 1136 ml/h just for the carbs✓ caffeine-freeℹ 129 % of your sodium
Ultra
10 h · steady · target 80 g/h → 3.2/h
B
≈ dual-source · ratio not declared✓ gut-friendly≈ 1136 ml/h · needs a flask or bottle✓ caffeine-freeℹ 129 % of your sodium

Grades: A–E from absorption (35 %), gut (30 %), practicality (15 %), caffeine (10 %) and your preferences (10 %); a ✗ on absorption or gut caps at C. Sodium and tonicity are shown as ℹ and never change the grade.

What is in it

Label facts, not a score. Apply your own preferences in the checker.

Format
Drink mix
Unit
1 scoop (27 g in ~355 ml)
Carbohydrate
25 g
Carb sources (label order)
dextrose, sucrose
Glucose:fructose
not declared (label order is not a proportion)
Sodium
303 mg
Potassium
90 mg
Caffeine
0 mg
Protein / fat / fibre
not stated / not stated / not stated
Sugar alcohols
none listed
Sweeteners
none listed
Allergens
not stated
Vegan / gluten-free
vegan / gluten-free
Batch-tested
informed choice
Tonicity
7 % solution as directed

100 kcal per scoop. The maker's direction is 2–3 scoops per 24 oz (~710 ml) bottle, i.e. ~355 ml per scoop (a 7 % solution). Sugars are dextrose + sucrose, ratio not declared. The caffeinated version is a separate product. Vegan / gluten-free / Informed Choice per the brand's listings.

From the manufacturer's page, checked 2026-09-18 · source. Labels change; read the pack. Not medical advice; not affiliated with the brand.

How many Tailwind Nutrition Endurance Fuel per hour do I need?

At 25 g carbs per 1 scoop (27 g in ~355 ml): about 2.4 per hour for 60 g/h and 3.6 per hour for 90 g/h. Use the fuel checker to set your own job.

Is Tailwind Nutrition Endurance Fuel dual-source (glucose and fructose)?

The label lists dextrose, sucrose and no ratio is declared, so the checker treats it as "ratio not declared" (≈) above 60 g/h — never as a fail.

Does Tailwind Nutrition Endurance Fuel contain caffeine?

No, this version is caffeine-free.

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