Skratch Labs Super High-Carb Sport Drink Mix

50 g carbs per 1 packet / 2 scoops (53 g in ~270 ml). Graded for five standard jobs below — the same product fits some jobs and not others.

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Check it for your own job →

Job fit

Super High-Carb Sport Drink Mix works when the job is Marathon, 70.3, IRONMAN, Century / gran fondo, Ultra.

Marathon
3.5 h · race · target 80 g/h → 1.6/h
B
≈ dual-source · ratio not declared✓ gut-friendly≈ 432 ml/h · needs a flask or aid-station cups✓ caffeine-freeℹ 43 % of your sodium · add saltℹ 18.5 % solution · chase with water
70.3
5.5 h · race · target 90 g/h → 1.8/h
B
≈ dual-source · ratio not declared✓ gut-friendly✓ 486 ml/h at 18.5 % · fits 650 ml/h✓ caffeine-freeℹ 48 % of your sodium · add saltℹ 18.5 % solution · chase with water
IRONMAN
12 h · race · target 90 g/h → 1.8/h
B
≈ dual-source · ratio not declared✓ gut-friendly✓ 486 ml/h at 18.5 % · fits 650 ml/h✓ caffeine-freeℹ 48 % of your sodium · add saltℹ 18.5 % solution · chase with water
Century / gran fondo
5 h · steady · target 80 g/h → 1.6/h
B
≈ dual-source · ratio not declared✓ gut-friendly✓ 432 ml/h at 18.5 % · fits 650 ml/h✓ caffeine-freeℹ 43 % of your sodium · add saltℹ 18.5 % solution · chase with water
Ultra
10 h · steady · target 80 g/h → 1.6/h
B
≈ dual-source · ratio not declared✓ gut-friendly≈ 432 ml/h · needs a flask or bottle✓ caffeine-freeℹ 43 % of your sodium · add saltℹ 18.5 % solution · chase with water

Grades: A–E from absorption (35 %), gut (30 %), practicality (15 %), caffeine (10 %) and your preferences (10 %); a ✗ on absorption or gut caps at C. Sodium and tonicity are shown as ℹ and never change the grade.

What is in it

Label facts, not a score. Apply your own preferences in the checker.

Format
Drink mix
Unit
1 packet / 2 scoops (53 g in ~270 ml)
Carbohydrate
50 g
Carb sources (label order)
cluster dextrin, fructose
Glucose:fructose
not declared (label order is not a proportion)
Sodium
200 mg
Potassium
not stated
Caffeine
0 mg
Protein / fat / fibre
not stated / not stated / not stated
Sugar alcohols
none listed
Sweeteners
none listed
Allergens
not stated
Vegan / gluten-free
vegan / gluten-free
Batch-tested
not stated
Tonicity
18.5 % solution as directed (hypertonic)

200 kcal, 50 g carbohydrate (4 g sugars), 200 mg sodium per 53 g packet mixed with 8–10 oz (240–300 ml) — a concentrated ~18 % bottle by design. Ingredients: Cluster Dextrin (highly branched cyclic dextrin), fructose, citric acid, sodium citrate, fruit oils/juices. Ratio not declared. Vegan, gluten-free, non-GMO, kosher.

From the manufacturer's page, checked 2026-09-18 · source. Labels change; read the pack. Not medical advice; not affiliated with the brand.

How many Skratch Labs Super High-Carb Sport Drink Mix per hour do I need?

At 50 g carbs per 1 packet / 2 scoops (53 g in ~270 ml): about 1.2 per hour for 60 g/h and 1.8 per hour for 90 g/h. Use the fuel checker to set your own job.

Is Skratch Labs Super High-Carb Sport Drink Mix dual-source (glucose and fructose)?

The label lists cluster dextrin, fructose and no ratio is declared, so the checker treats it as "ratio not declared" (≈) above 60 g/h — never as a fail.

Does Skratch Labs Super High-Carb Sport Drink Mix contain caffeine?

No, this version is caffeine-free.

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