Precision Fuel & Hydration Carb & Electrolyte Drink Mix (was PF 60)

30 g carbs per 1 bottle (2 scoops, ~34 g in 500 ml) · 2:1 glucose:fructose. Graded for five standard jobs below — the same product fits some jobs and not others.

dual-sourcevegangluten-freebatch-tested (informed-sport)carries sodium
Check it for your own job →

Job fit

Carb & Electrolyte Drink Mix (was PF 60) works when the job is Marathon, 70.3, IRONMAN, Century / gran fondo, Ultra.

Marathon
3.5 h · race · target 80 g/h → 2.7/h
A
✓ dual-source 2:1 · absorbs at 80 g/h✓ gut-friendly≈ 1333 ml/h · needs a flask or aid-station cupsℹ caffeine not statedℹ 178 % of your sodium
70.3
5.5 h · race · target 90 g/h → 3/h
B
✓ dual-source 2:1 · absorbs at 90 g/h✓ gut-friendly✗ 1500 ml/h just for the carbsℹ caffeine not statedℹ 200 % of your sodium
IRONMAN
12 h · race · target 90 g/h → 3/h
B
✓ dual-source 2:1 · absorbs at 90 g/h✓ gut-friendly✗ 1500 ml/h just for the carbsℹ caffeine not statedℹ 200 % of your sodium
Century / gran fondo
5 h · steady · target 80 g/h → 2.7/h
B
✓ dual-source 2:1 · absorbs at 80 g/h✓ gut-friendly✗ 1333 ml/h just for the carbsℹ caffeine not statedℹ 178 % of your sodium
Ultra
10 h · steady · target 80 g/h → 2.7/h
A
✓ dual-source 2:1 · absorbs at 80 g/h✓ gut-friendly≈ 1333 ml/h · needs a flask or bottleℹ caffeine not statedℹ 178 % of your sodium

Grades: A–E from absorption (35 %), gut (30 %), practicality (15 %), caffeine (10 %) and your preferences (10 %); a ✗ on absorption or gut caps at C. Sodium and tonicity are shown as ℹ and never change the grade.

What is in it

Label facts, not a score. Apply your own preferences in the checker.

Format
Drink mix
Unit
1 bottle (2 scoops, ~34 g in 500 ml)
Carbohydrate
30 g
Carb sources (label order)
maltodextrin, fructose
Glucose:fructose
2:1 glucose:fructose · ~33 % fructose (declared)
Sodium
500 mg
Potassium
125 mg
Caffeine
not stated
Protein / fat / fibre
0 g / 0 g / not stated
Sugar alcohols
none listed
Sweeteners
none listed
Allergens
none listed
Vegan / gluten-free
vegan / gluten-free
Batch-tested
informed sport
Tonicity
6 % solution as directed

The PF 60 Drink Mix, renamed (the maker: "the product hasn't changed at all, just the name"); the old PF 30 Drink Mix address now points here too. Label (2 scoops in 500 ml): 120 kcal, 30 g carbohydrate (60 g per litre); 1,000 mg sodium, 250 mg potassium, 48 mg calcium, 24 mg magnesium per litre when mixed as directed, so 500 mg / 125 mg per bottle. 100 g powder = 88 g carbohydrate, so a 30 g serving is ~34 g powder. Ingredients maltodextrin, fructose, tri-sodium citrate, potassium chloride, citric acid, ascorbic acid, natural flavours, calcium, magnesium. "2:1 glucose to fructose", "hypotonic, 213 mOsmol/L, 6 % solution" are the maker's statements. Vegan and gluten-free per the maker (not independently certified); factory traces of dairy and soy. 15 servings a bag. Read from the maker's embedded product data (the visible page hides the panel).

From the manufacturer's page, checked 2026-09-19 · source. Labels change; read the pack. Not medical advice; not affiliated with the brand.

How many Precision Fuel & Hydration Carb & Electrolyte Drink Mix (was PF 60) per hour do I need?

At 30 g carbs per 1 bottle (2 scoops, ~34 g in 500 ml): about 2 per hour for 60 g/h and 3 per hour for 90 g/h. Use the fuel checker to set your own job.

Is Precision Fuel & Hydration Carb & Electrolyte Drink Mix (was PF 60) dual-source (glucose and fructose)?

Yes — 2:1 glucose:fructose (declared), about 33 % fructose, which is in the range that absorbs at 90 g/h and beyond.

Does Precision Fuel & Hydration Carb & Electrolyte Drink Mix (was PF 60) contain caffeine?

Caffeine is not stated on the source we checked — read the pack.

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