2026 IRONMAN 70.3 Langkawi results
IRONMAN 70.3 World Championship qualification — slots, qualifying times by age group and every finisher's splits.
Race day is Saturday, 21 November 2026. Results usually land here within 1–2 days of the race: who qualified for the IRONMAN 70.3 World Championship, the qualifying time for every age group, and every finisher's swim, bike and run splits.
Racing IRONMAN 70.3 Langkawi in 2027?
Free 16-week plan fitted to this course, 7, 10 or 13 hours a week. It dates itself once the 2027 race date is out.
Or let metrica build one around your week, week 1 free.
Four short emails as race day nears (7, 3, 2 and 1 day out): the forecast, fueling and pacing for this race. Unsubscribe anytime.
Last edition's qualifying times — 2025 IRONMAN 70.3 Langkawi
2025 IRONMAN 70.3 Langkawi had 70 IRONMAN 70.3 World Championship slots (35 men's, 35 women's) across 20 age groups. The last men's slot went at 4:44:08 adjusted (age-graded) time and the last women's at 6:19:46; the quickest age-group cutoff was M18-24, at a 4:44:08 finish. Slots went deepest in F40-44, to 9th place; 7 age groups got only their winner's slot.
| Age group | Slots | Last slot | Needed* |
|---|---|---|---|
| F18-24 | 1winner | 7:04:211st | 6:22:47 |
| F25-29 | 2 | 6:18:472nd | 6:19:46 |
| F30-34 | 3 | 6:20:113rd | 6:26:24 |
| F35-39 | 5 | 6:26:375th | 6:33:13 |
| F40-44 | 9 | 6:34:349th | 6:42:53 |
| F45-49 | 9 | 6:53:039th | 6:53:09 |
| F50-54 | 4 | 7:01:134th | 7:01:13 |
| F55-59 | 1winner | 6:34:211st | 7:14:13 |
| F70-74 | 1winner | 7:47:211st | 8:36:49 |
| M18-24 | 1winner | 4:15:451st | 4:44:08 |
| M25-29 | 3 | 4:41:433rd | 4:46:10 |
| M30-34 | 1winner | 4:50:371st | 4:54:17 |
| M35-39 | 8 | 4:52:298th | 4:59:05 |
| M40-44 | 3 | 4:55:213rd | 5:06:47 |
| M45-49 | 5 | 5:15:195th | 5:16:29 |
| M50-54 | 7 | 5:11:507th | 5:21:41 |
| M55-59 | 3 | 5:31:453rd | 5:31:45 |
| M60-64 | 2 | 5:44:312nd | 5:46:51 |
| M65-69 | 1winner | 6:44:231st | 6:11:54 |
| M70-74 | 1winner | 7:11:591st | 6:39:08 |
Slots: athletes from the age group who qualified (before any rolldown). Last slot: the slowest qualifier's finish time and age-group place, then its adjusted (age-graded) time. *Needed: the finish time that equals the pool's adjusted cutoff for that age group (cutoff ÷ age-group multiplier) — any faster finish earned a slot. Age-group winners qualify whatever their time.
Results are published here after IRONMAN releases them. Not affiliated with the IRONMAN Group.