Out of the water 116th in your age group. Off the bike 38th, after riding through 61 athletes. Then you held it on the run and finished 39th. Five seconds ahead of 40th.
Places 29 to 49 in M30-34, ranked among themselves at each timing point. Same finish line, very different races.
Source: official IRONMAN results. The 21 M30-34 finishers from 29th to 49th, ranked among themselves by elapsed time at each timing point. The big number is your place in the whole age group.
Each strip is the spread of your age group's times on that leg, fastest on the left.
Source: official splits for 271 M30-34 finishers. Paces use the measured course: 1,820 m swim, 90.1 km bike, 21.1 km run.
Each leg against the typical split of the 98 athletes who finished within five minutes of you. Right of the line, you were faster.
Swim. Athletes around you took 38:07; you took 41:49. At their pace you finish 5:09:50, 30th.
T2. Athletes around you took 3:51; you took 5:23. At their pace you finish 5:12:00, 34th.
Both transitions at your age group's top-10 medians (4:25 and 2:38) would have put you 29th.
Method: for each leg, the median split of every finisher (all age groups) within ±5:00 of your finish. Places re-rank your age group with only that change.
Every race gets a pattern from where you sit in your age group on each leg and how your run held up.
You make your race on the bike, usually starting it from behind. Your bike (top 11%) is 31 points better than your swim (top 43%).
Makes the race on the bike, usually from behind.
Swim sits 20+ points behind the best leg.
Run is the best leg; gains places late.
Runs slower than the bike split predicts.
Swim is the best leg; defends from the front.
All three legs within 12 points.
Rules: limited = a leg 20+ points behind your best. Bike hunter = bike is your best leg and you gained 15%+ of the field on it. Closer = run is your best leg and you gained late. Fader = fade index above 1.06. All-rounder = legs within 12 points. Computed the same way for everyone.
Strong cyclists usually run well too, so we compare your run with what athletes who rode your bike split ran that day.
Method: run time ÷ expected run time, from a log-log fit of run on bike across all 2,044 finishers with splits at this race, so heat and course are built in. Below 1 = faster than expected.
Your age group's median was 9 minutes slower than in 2025. On 2025's day, the same race from you is worth about 5:05:30.
~18.6 °C typical, wetsuit likely
90.1 km; 33 km of it points into the typical W wind (6.3 m/s).
21.1 km, 5.2 m of climbing per km.
Your form on each year's day: 4:58:19 (2024) · 5:05:30 (2025)
Sources: course geometry from the race route; wind is the 10-year race-day climatology, not a measurement from the day. “Your form on each year's day” maps your place on each leg onto that year's field.
38th crossed 9 seconds ahead of you. 40th was 5 seconds behind.
Finishing times don't compare across courses. Your place in the age group does.
Source: your IRONMAN-timed finishes, matched by name, country and age group. Place ÷ age-group finishers.
Pick an upcoming race. Current form is this race's you, on that course. With training adds what athletes like you actually gained between seasons, prorated to race day.
Strong year: the top quarter of 1,138 returning M30-34 athletes who raced the same 70.3 in 2025 and 2026 got 5.7% faster in a year, adjusted for conditions; prorated to the 5 months until race day.
Your last time here: 6:04:20 in 2025. Your swim is where the cheapest minutes are: an age-group top-25% swim was worth 2:58 on its own here.
Build a plan for ValenciaMethod: current form = your place on each leg here, read off the most recent age-group field at each race (range = ±5 points on every leg, typical day). After training = condition-adjusted change in finish time for the 1,138 M30-34 athletes who raced the same 70.3 in 2025 and 2026 (median −1.5%, top quarter −5.7% a year), prorated to the months until race day. Races less than four weeks out aren't listed.
Results say where you finished. Your files say how: power into the wind, heart-rate drift, the real run fade, how far you actually swam.
Private by design. Files are read here on your device and are not uploaded or kept. To sort them, only a short summary of each (sport, start time, duration, distance, which sensors) is sent. No GPS, no heart-rate samples.
A free season plan from metrica, built around your next race and this report. Your first week is on us.
hi, it's max - i built this tool. Onda now shows where you stand all season: your AWA points, your rank inside your age group, and the bronze / silver / gold cutoff lines. free, no ads.
Built from the official IRONMAN results. Not affiliated with or endorsed by the IRONMAN Group.