# Kona qualifying times for F30-34 (Women 30-34)

Source: https://www.metrica.fit/ironmanwc/kona-qualifying-times/f30-34 · official results, IRONMAN World Championship slot allocation modelled with IRONMAN's age-group multipliers · updated 2026-11-12.

## 2026 season

F30-34 athletes earned 65 IRONMAN World Championship slots at 35 of the 35 full-distance IRONMAN qualifiers in our 2026 results. The median finish time needed for a slot was 10:16:55; it ranged from 9:29:00 at 2026 IRONMAN Copenhagen to 13:10:21 at 2026 IRONMAN Subic Bay Philippines. 2026 IRONMAN Frankfurt, 2026 IRONMAN UK Leeds were raced on a shortened course and are left out of the comparison. Slots went deepest at 2026 IRONMAN Vichy: 5 F30-34 qualifiers, the last in 5th place.

| Race | Date | Slots | Last slot (finish, place) | Needed finish |
| --- | --- | --- | --- | --- |
| [2026 IRONMAN New Zealand](https://www.metrica.fit/ironmanwc/2026-ironman-new-zealand) | 2026-03-07 | 2 | 10:14:30, 2nd | 10:17:49 |
| [2026 IRONMAN Penghu](https://www.metrica.fit/ironmanwc/2026-ironman-penghu) | 2026-04-12 | 1 (winner) | 11:39:03, 1st | 11:05:19 |
| [2026 IRONMAN Texas](https://www.metrica.fit/ironmanwc/2026-ironman-texas) | 2026-04-18 | 2 | 9:46:59, 2nd | 9:47:57 |
| [2026 IRONMAN South Africa](https://www.metrica.fit/ironmanwc/2026-ironman-south-africa) | 2026-04-19 | 2 | 10:18:17, 2nd | 11:07:44 |
| [2026 IRONMAN Vietnam](https://www.metrica.fit/ironmanwc/2026-ironman-vietnam) | 2026-05-10 | 2 | 10:04:48, 2nd | 10:36:57 |
| [2026 IRONMAN Jacksonville](https://www.metrica.fit/ironmanwc/2026-ironman-jacksonville) | 2026-05-16 | 2 | 10:10:35, 2nd | 10:10:35 |
| [2026 IRONMAN Lanzarote](https://www.metrica.fit/ironmanwc/2026-ironman-lanzarote) | 2026-05-23 | 3 | 11:01:52, 3rd | 11:01:52 |
| [2026 IRONMAN Brazil](https://www.metrica.fit/ironmanwc/2026-ironman-brazil) | 2026-05-31 | 1 (winner) | 9:34:50, 1st | 9:29:03 |
| [2026 IRONMAN Subic Bay Philippines](https://www.metrica.fit/ironmanwc/2026-ironman-subic-bay-philippines) | 2026-06-07 | 2 | 12:31:21, 2nd | 13:10:21 |
| [2026 IRONMAN Hamburg](https://www.metrica.fit/ironmanwc/2026-ironman-hamburg) | 2026-06-07 | 3 | 9:53:51, 3rd | 9:53:51 |
| [2026 IRONMAN Tours Metropole - Loire Valley](https://www.metrica.fit/ironmanwc/2026-ironman-tours-metropole-loire-valley) | 2026-06-14 | 2 | 9:48:24, 2nd | 9:50:09 |
| [2026 IRONMAN Kaernten-Klagenfurt, Austria](https://www.metrica.fit/ironmanwc/2026-ironman-kaernten-klagenfurt-austria) | 2026-06-14 | 1 (winner) | 9:42:40, 1st | 9:48:25 |
| [2026 IRONMAN Cairns](https://www.metrica.fit/ironmanwc/2026-ironman-cairns) | 2026-06-14 | 1 (winner) | 10:16:07, 1st | 10:23:23 |
| [2026 IRONMAN Frankfurt](https://www.metrica.fit/ironmanwc/2026-ironman-frankfurt) (shortened course) | 2026-06-28 | 3 | 6:23:08, 3rd | 6:24:22 |
| [2026 IRONMAN Switzerland Thun](https://www.metrica.fit/ironmanwc/2026-ironman-switzerland-thun) | 2026-07-06 | 1 (winner) | 9:48:41, 1st | 10:03:48 |
| [2026 IRONMAN Vitoria-Gasteiz](https://www.metrica.fit/ironmanwc/2026-ironman-vitoria-gasteiz) | 2026-07-12 | 3 | 10:14:06, 3rd | 10:18:23 |
| [2026 IRONMAN Lake Placid](https://www.metrica.fit/ironmanwc/2026-ironman-lake-placid) | 2026-07-19 | 1 (winner) | 10:56:44, 1st | 10:45:58 |
| [2026 IRONMAN Canada-Ottawa](https://www.metrica.fit/ironmanwc/2026-ironman-canada-ottawa) | 2026-08-02 | 2 | 9:56:49, 2nd | 10:00:54 |
| [2026 IRONMAN Kalmar-Sweden](https://www.metrica.fit/ironmanwc/2026-ironman-kalmar-sweden) | 2026-08-15 | 1 (winner) | 9:35:59, 1st | 9:38:23 |
| [2026 IRONMAN UK Leeds](https://www.metrica.fit/ironmanwc/2026-ironman-uk-leeds) (shortened course) | 2026-08-16 | 1 (winner) | 8:47:57, 1st | 9:48:05 |
| [2026 IRONMAN Copenhagen](https://www.metrica.fit/ironmanwc/2026-ironman-copenhagen) | 2026-08-16 | 1 (winner) | 9:10:42, 1st | 9:29:00 |
| [2026 IRONMAN Tallinn](https://www.metrica.fit/ironmanwc/2026-ironman-tallinn) | 2026-08-22 | 2 | 9:51:44, 2nd | 9:54:39 |
| [2026 IRONMAN Vichy](https://www.metrica.fit/ironmanwc/2026-ironman-vichy) | 2026-08-23 | 5 | 10:48:00, 5th | 10:48:00 |
| [2026 IRONMAN Wisconsin](https://www.metrica.fit/ironmanwc/2026-ironman-wisconsin) | 2026-09-13 | 2 | 10:48:23, 2nd | 10:52:36 |
| [2026 IRONMAN Japan South Hokkaido](https://www.metrica.fit/ironmanwc/2026-ironman-japan-south-hokkaido) | 2026-09-13 | 1 (winner) | 10:45:47, 1st | 10:38:01 |
| [2026 IRONMAN Wales](https://www.metrica.fit/ironmanwc/2026-ironman-wales) | 2026-09-13 | 1 (winner) | 10:22:15, 1st | 12:01:41 |
| [2026 IRONMAN Italy Emilia Romagna](https://www.metrica.fit/ironmanwc/2026-ironman-italy-emilia-romagna) | 2026-09-19 | 1 (winner) | 9:50:16, 1st | 9:46:37 |
| [2026 IRONMAN Maryland](https://www.metrica.fit/ironmanwc/2026-ironman-maryland) | 2026-09-19 | 2 | 9:42:38, 2nd | 9:56:12 |
| [2026 IRONMAN Chattanooga](https://www.metrica.fit/ironmanwc/2026-ironman-chattanooga) | 2026-09-27 | 2 | 10:15:10, 2nd | 10:16:55 |
| [2026 IRONMAN Gurye Korea](https://www.metrica.fit/ironmanwc/2026-ironman-gurye-korea) | 2026-10-04 | 1 (winner) | 10:27:34, 1st | 9:56:35 |
| [2026 IRONMAN Portugal-Cascais](https://www.metrica.fit/ironmanwc/2026-ironman-portugal-cascais) | 2026-10-17 | 3 | 10:14:23, 3rd | 10:19:58 |
| [2026 IRONMAN California](https://www.metrica.fit/ironmanwc/2026-ironman-california) | 2026-10-18 | 1 (winner) | 9:35:07, 1st | 9:36:40 |
| [2026 IRONMAN Australia](https://www.metrica.fit/ironmanwc/2026-ironman-australia) | 2026-10-18 | 1 (winner) | 9:51:18, 1st | 10:28:16 |
| [2026 IRONMAN San Juan](https://www.metrica.fit/ironmanwc/2026-ironman-san-juan) | 2026-11-01 | 1 (winner) | 10:10:11, 1st | 10:42:22 |
| [2026 IRONMAN Florida](https://www.metrica.fit/ironmanwc/2026-ironman-florida) | 2026-11-07 | 5 | 10:12:57, 5th | 10:14:27 |

## 2025 season

F30-34 athletes earned 146 IRONMAN World Championship slots at 35 of the 35 full-distance IRONMAN qualifiers in our 2025 results. The median finish time needed for a slot was 10:38:45; it ranged from 9:09:00 at 2025 IRONMAN Copenhagen to 12:37:08 at 2025 IRONMAN South Africa. 2025 IRONMAN Australia was raced on a shortened course and is left out of the comparison. Slots went deepest at 2025 IRONMAN France Nice: 11 F30-34 qualifiers, the last in 11th place.

| Race | Date | Slots | Last slot (finish, place) | Needed finish |
| --- | --- | --- | --- | --- |
| [2025 IRONMAN South Africa](https://www.metrica.fit/ironmanwc/2025-ironman-south-africa) | 2025-03-30 | 10 | 12:37:08, 10th | 12:37:08 |
| [2025 IRONMAN Taiwan](https://www.metrica.fit/ironmanwc/2025-ironman-taiwan) | 2025-04-13 | 4 | 10:54:36, 4th | 11:19:28 |
| [2025 IRONMAN Texas](https://www.metrica.fit/ironmanwc/2025-ironman-texas) | 2025-04-26 | 10 | 10:43:58, 10th | 10:47:34 |
| [2025 IRONMAN Australia](https://www.metrica.fit/ironmanwc/2025-ironman-australia) (shortened course) | 2025-05-04 | 7 | 10:09:18, 7th | 10:15:42 |
| [2025 IRONMAN Lanzarote](https://www.metrica.fit/ironmanwc/2025-ironman-lanzarote) | 2025-05-17 | 5 | 12:32:41, 5th | 12:36:44 |
| [2025 IRONMAN Hamburg](https://www.metrica.fit/ironmanwc/2025-ironman-hamburg) | 2025-06-01 | 10 | 10:22:19, 10th | 10:22:19 |
| [2025 IRONMAN Brazil](https://www.metrica.fit/ironmanwc/2025-ironman-brazil) | 2025-06-01 | 6 | 10:20:20, 6th | 10:22:32 |
| [2025 IRONMAN Cairns](https://www.metrica.fit/ironmanwc/2025-ironman-cairns) | 2025-06-15 | 5 | 11:27:05, 5th | 11:28:28 |
| [2025 IRONMAN Kaernten-Klagenfurt, Austria](https://www.metrica.fit/ironmanwc/2025-ironman-kaerntenklagenfurt-austria) | 2025-06-15 | 10 | 10:47:33, 10th | 10:53:53 |
| [2025 IRONMAN Les Sables d'Olonne-Vendee](https://www.metrica.fit/ironmanwc/2025-ironman-les-sables-d-olonne-vendee) | 2025-06-22 | 6 | 10:11:28, 6th | 10:16:48 |
| [2025 IRONMAN Frankfurt](https://www.metrica.fit/ironmanwc/2025-ironman-frankfurt) | 2025-06-29 | 10 | 10:41:25, 10th | 10:45:11 |
| [2025 IRONMAN France Nice](https://www.metrica.fit/ironmanwc/2025-ironman-france-nice) | 2025-06-29 | 11 | 12:24:54, 11th | 12:24:54 |
| [2025 IRONMAN Vitoria-Gasteiz](https://www.metrica.fit/ironmanwc/2025-ironman-vitoria-gasteiz) | 2025-07-13 | 6 | 10:35:54, 6th | 10:38:50 |
| [2025 IRONMAN Lake Placid](https://www.metrica.fit/ironmanwc/2025-ironman-lake-placid) | 2025-07-20 | 4 | 10:39:35, 4th | 10:57:37 |
| [2025 IRONMAN Leeds](https://www.metrica.fit/ironmanwc/2025-ironman-leeds) | 2025-07-29 | 8 | 12:28:54, 8th | 12:33:36 |
| [2025 IRONMAN Canada-Ottawa](https://www.metrica.fit/ironmanwc/2025-ironman-canada-ottawa) | 2025-08-03 | 2 | 10:33:26, 2nd | 10:40:29 |
| [2025 IRONMAN Kalmar-Sweden](https://www.metrica.fit/ironmanwc/2025-ironman-kalmar-sweden) | 2025-08-16 | 1 (winner) | 9:52:47, 1st | 9:41:03 |
| [2025 IRONMAN Copenhagen](https://www.metrica.fit/ironmanwc/2025-ironman-copenhagen) | 2025-08-17 | 4 | 9:09:00, 4th | 9:09:00 |
| [2025 IRONMAN Tallinn](https://www.metrica.fit/ironmanwc/2025-ironman-tallinn) | 2025-08-23 | 1 (winner) | 9:45:56, 1st | 9:50:10 |
| [2025 IRONMAN Switzerland Thun](https://www.metrica.fit/ironmanwc/2025-ironman-switzerland-thun) | 2025-08-24 | 1 (winner) | 10:00:44, 1st | 10:10:12 |
| [2025 IRONMAN Wisconsin](https://www.metrica.fit/ironmanwc/2025-ironman-wisconsin) | 2025-09-07 | 2 | 10:46:18, 2nd | 10:47:23 |
| [2025 IRONMAN Japan South Hokkaido](https://www.metrica.fit/ironmanwc/2025-ironman-japan-south-hokkaido) | 2025-09-14 | 1 (winner) | 11:45:02, 1st | 10:27:15 |
| [2025 IRONMAN Emilia Romagna](https://www.metrica.fit/ironmanwc/2025-ironman-emilia-romagna) | 2025-09-20 | 2 | 9:09:51, 2nd | 9:37:10 |
| [2025 IRONMAN Maryland](https://www.metrica.fit/ironmanwc/2025-ironman-maryland) | 2025-09-20 | 2 | 10:23:00, 2nd | 10:51:15 |
| [2025 IRONMAN Wales](https://www.metrica.fit/ironmanwc/2025-ironman-wales) | 2025-09-21 | 2 | 11:44:04, 2nd | 11:44:04 |
| [2025 IRONMAN Gurye Korea](https://www.metrica.fit/ironmanwc/2025-ironman-gurye-korea) | 2025-09-28 | 1 (winner) | 10:38:21, 1st | 10:18:23 |
| [2025 IRONMAN Chattanooga](https://www.metrica.fit/ironmanwc/2025-ironman-chattanooga) | 2025-09-28 | 1 (winner) | 10:51:25, 1st | 10:50:11 |
| [2025 IRONMAN Calella-Barcelona](https://www.metrica.fit/ironmanwc/2025-ironman-calella-barcelona) | 2025-10-05 | 1 (winner) | 10:07:30, 1st | 10:07:01 |
| [2025 IRONMAN Portugal-Cascais](https://www.metrica.fit/ironmanwc/2025-ironman-portugal-cascais) | 2025-10-18 | 3 | 10:05:02, 3rd | 10:05:02 |
| [2025 IRONMAN California](https://www.metrica.fit/ironmanwc/2025-ironman-california) | 2025-10-19 | 1 (winner) | 9:54:21, 1st | 9:53:17 |
| [2025 IRONMAN Florida](https://www.metrica.fit/ironmanwc/2025-ironman-florida) | 2025-11-01 | 2 | 10:29:44, 2nd | 10:38:40 |
| [2025 IRONMAN Malaysia](https://www.metrica.fit/ironmanwc/2025-ironman-malaysia) | 2025-11-01 | 1 (winner) | 12:50:50, 1st | 11:33:43 |
| [2025 IRONMAN Arizona](https://www.metrica.fit/ironmanwc/2025-ironman-arizona) | 2025-11-16 | 1 (winner) | 9:54:54, 1st | 9:48:21 |
| [2025 IRONMAN Cozumel](https://www.metrica.fit/ironmanwc/2025-ironman-cozumel) | 2025-11-23 | 2 | 9:50:07, 2nd | 10:13:26 |
| [2025 IRONMAN Western Australia](https://www.metrica.fit/ironmanwc/2025-ironman-western-australia) | 2025-12-07 | 3 | 10:14:18, 3rd | 10:32:37 |

"Needed finish" is the finish time that equalled the pool's age-graded cutoff for this age group at that race (cutoff ÷ age-group multiplier); any faster finish earned a slot. Age-group winners qualify whatever their time. Rolldown is not modelled.