{"race":{"slug":"im703-lake-george","name":"IRONMAN 70.3 Lake George","type":"70.3","date":"2027-06-13","status":"scheduled","location":{"latitude":43.42618,"longitude":-73.71234},"url":"https://www.metrica.fit/races/im703-lake-george","typical_conditions":{"air_temp_min_c":13.2,"air_temp_max_c":24.4,"water_temp_c":null,"wetsuit_likely":null,"wind_avg_mps":4,"wind_sector":"SW","note":"10-year climatology — typical, not a forecast"},"course":[],"world_championship_slots":null,"fueling_per_hour":{"carbs_g":90,"sodium_mg":750,"fluid_ml":650,"est_duration_h":5.5},"summary":"IRONMAN 70.3 Lake George is a 1.9 km lake swim followed by a 90 km bike and a 21.1 km run—your success comes from controlling effort early, then fueling steadily through moderate heat and a light-to-moderate SW wind."}}